Day 5 is my favorite Television program... I will give you one reality, and one sitcom!
Reality- America's Next Top Model. Yes. I will admit this show is ridiculous, but SO addicting. I am 4'11" so it is fun to watch all the tall girls do their thing, and fight with each other.
Sitcom- How I met your Mother. I am a long time "Friends" fan, and this is the updated modern version of friends! We just recently discovered this show and we are addicted.